7 Natural PMS and Period Pain Relief Methods

 

Ladies, we've all been there - the days leading up to and during your period, accompanied by cramps, mood swings, and fatigue that make you want to curl up in a ball and binge-watch your favourite show. But what if we told you that there are natural ways to alleviate PMS and period pain while also promoting a healthier menstrual cycle? In this blog post, we'll discuss seven effective methods to help you work with your body's natural rhythm, rather than against it. Say goodbye to the painkillers and hello to a more balanced and comfortable period!

 

1. Heat Therapy

Our Hug and Heat Belt is the perfect remedy for soothing your menstrual cramps and the accompanied back pain. Like a hug where you need it most, the application of heat using our clay-bead packs helps to; relax the muscles, increase blood flow, and reduce pain and tension. Heat therapy is a simple yet powerful pain relief method that can significantly improve your comfort during your period. It's especially useful when combined with other natural remedies to create a holistic approach to managing PMS and period pain.

 

2. Nutrition and Diet Tweaks

The foods you consume play a significant role in managing PMS and period pain. Incorporating more whole foods, leafy greens, and fruits can provide essential nutrients like magnesium, calcium, and vitamins B and D, which may help to reduce cramps and mood swings. Additionally, cutting back on caffeine, alcohol, and processed sugars can help balance hormone levels and reduce bloating.

 

3. Herbal Remedies

Herbal remedies have been used for centuries to alleviate PMS and period pain. Some popular options include;

• Ginger - helps relieve inflammation and ease cramps.
• Raspberry Leaf - traditionally used to tone the uterus and reduce pain.
• Chasteberry (Vitex) - known for its hormone-balancing properties.

*Always consult with a healthcare professional before trying any new herbs or supplements.

 

4. Regular Exercise

Engaging in regular physical activity can alleviate period pain and improve overall well-being. Gentle activities during your period like yoga, walking, and swimming can help relax tense muscles and reduce stress, helping make your period more manageable.

 

5. Essential Oils

Aromatherapy can be a soothing way to ease PMS symptoms. Just three examples of common essential oils that are known for their relaxation and pain relief properties are; lavender, clary sage, and bergamot. Use them in a diffuser, or dilute them with a carrier oil and gently massage them directly onto your stomach.

 

6. Stress Management

High stress levels can exacerbate PMS symptoms. Try relaxation techniques such as meditation, deep breathing exercises, or mindfulness to reduce stress and promote hormonal balance. You may also find some simple relaxation and mood-boosting tips in our October blog post - 5 Self-care Tips for the Busy Woman. 

 

7. Sleep and Rest

Getting enough sleep and rest is crucial for maintaining hormonal balance. Aim for 7-9 hours of quality sleep each night, and don't hesitate to take a short nap if needed during your period to recharge your energy. 

 

Imagine if instead of dreading your monthly cycle, you could learn to embrace it as an opportunity to focus on nurturing your body and mind? By incorporating these natural PMS and period pain relief methods into your routine, you can work with your body's natural rhythm, balance your hormones, and ease discomfort. With a little self-care and some natural remedies, you can transform your period into a time of empowerment and vitality. Say goodbye to discomfort, and hello to a more balanced menstrual cycle!

 

*Disclaimer - This blog post should not be used as health advice. It is essential to consult with a healthcare professional before making any significant changes to your lifestyle or trying new supplements. It is also important to note, that while these natural pain relief methods can be effective for the majority of people, this is not the case for everyone. People who suffer from chronic pain or illness such as Endometriosis or Polycystic Ovarian Syndrome may need medical intervention to help alleviate their specific symptoms.